Kina Penelope
Kina Penelope
Can you self heal?
Can you self heal?
Can you self heal?
Wednesday 17th March 2021
Kina Penelope discusses self-healing and trauma recovery, highlighting the importance of relationships, structure, and self-care. Listen now.
24 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Can You Heal Yourself? Navigating Trauma Recovery Without a Therapist
If you don't have access to therapy, that doesn't mean you can't begin healing. But if you do have access to therapy, utilize it.
Ever wondered if you can truly heal yourself without professional help? In this episode of 'Complex Trauma Recovery', Kina Penelope tackles this very question. With the surge of self-help resources and social media advice, many are trying to navigate their trauma recovery journeys solo. Kina dives into the potential pitfalls of this approach, emphasizing the importance of structure and guidelines when tackling trauma on your own.
She doesn't shy away from discussing the financial hurdles many face in accessing therapy, acknowledging that not everyone can afford professional help. However, she makes it clear that healing is rarely a solitary endeavor. Relationships and supportive networks play a crucial role in the recovery process. Drawing from her personal experiences, Kina shares how a mix of therapy, understanding trauma theories, and building meaningful connections were pivotal in her own healing journey.
She highlights the significance of self-care and body awareness as essential components of recovery. While therapy might not be within everyone's reach, Kina encourages those who can access it to take full advantage. This episode is packed with practical advice and heartfelt insights into the complexities of trauma recovery, making it a must-listen for anyone grappling with CPTSD or supporting someone who is.