Chris Gazdik
Chris Gazdik
Can you Control Your Emotions - Ep247
Can you Control Your Emotions - Ep247
Can you Control Your Emotions - Ep247
Wednesday 18th October 2023
Learn to manage emotions with practical tips from therapists Chris Gazdik, John Pope, and Victoria Pendergrass in this insightful episode.
64 minutes
Empowering
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
164 (View all)
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Get the buttons here!Mastering Emotions: Insights from a Therapist's Perspective
Episode Overview
- Explore definitions of control and emotions
- Understand the difference between stopping and controlling emotions
- Learn about managing intrusive thoughts and developing coping strategies
- Discover the importance of building a vocabulary for emotions
- Foster emotional connections for effective regulation
Emotions are difficult, but they are manageable and that you can regulate yourself and get through whatever tough time that you might be having out there.
Ever wondered if you can truly control your emotions? In this engaging episode of 'Through a Therapist's Eyes', host Chris Gazdik, along with John Pope and Victoria Pendergrass, tackle this intriguing question. They start by breaking down what it means to control and what emotions actually are. The discussion then shifts to the difference between stopping emotions and controlling them, a distinction that's often misunderstood.
Throughout the episode, the hosts offer practical advice on how to manage intrusive thoughts and regulate emotions effectively. They emphasize the importance of building a robust emotional vocabulary and developing coping strategies to navigate life's ups and downs. This episode isn't just about theory; it's packed with actionable tips that you can apply in your daily life. Whether you're struggling with overwhelming feelings or just curious about emotional regulation, this conversation provides valuable insights and guidance.