The Freedom Model
The Freedom Model
Can You Control Your Emotions?
Can You Control Your Emotions?
Can You Control Your Emotions?
Thursday 29th June 2023
Join Mark Sheeran on The Addiction Solution podcast as he challenges the belief that we're victims of brain chemistry, offering fresh insights on emotional control.
48 minutes
Empowering
Informative
Hopeful
Thought-provoking
Transformative
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
237 (View all)
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Get the buttons here!Mastering Emotions: Breaking Free from Addiction Myths
Episode Overview
- Emotions are guided by your interpretation, not your biochemistry
- The prevailing direction in addiction treatment is alarming
- The current generation is adopting a fragile self-image
- Understanding the relationship between your mind and body is crucial in guiding your thoughts and emotions
- The Freedom Model offers an alternative approach to addiction and emotional struggles
Your interpretation in your mind is what guides your reality, not your biochemistry. The overwhelming data suggests that we're moving in a bad direction. This latest generation of children has grown to think that they're fragile, weak, and screwed. But even now, even now, I'm going to, I think we can close with this because emotions are what they are. And there is definitely something to hormones, but the hormones make you physically feel kind of crappy. There are days that are very low energy where I had trouble staying awake all day, where there are nights where I didn't sleep at all, okay? Which makes you feel kind of crappy. And yes, there are some days when I would be like, oh, my fuse is short today and I'll feel it. Men have hormonal days and we go through menopause. And we're geared, unlike a woman whose hormones open the channels in their brain tissue to make efficient thoughts for emotions, ours is for aggression. But that doesn't mean that I have a license to go out and hurt somebody. When you understand that your mind is your mind and your body is your body and they have this relationship of working together that makes your being and you become aware of this and you become aware of your thoughts, you can guide your thoughts.
Ever felt like your emotions are running the show? In this eye-opening episode of The Addiction Solution podcast, co-founder Mark Sheeran dives into the hot topic of emotional control. He shares personal stories from his own childhood, shedding light on his battles with emotions and addiction. But here’s the twist—Mark argues against the common belief that we're just slaves to our brain chemistry.
Instead, he suggests that we have the power to steer our emotions, challenging the traditional views that often leave us feeling helpless. This episode is a raw and honest conversation that questions long-held assumptions about addiction and emotional health. It’s perfect for anyone who’s tired of being told they’re powerless and is ready to explore new ways of thinking.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a refreshing perspective that might just change how you see things.