Emma
Emma
Can you challenge yourself, or are you scared to let yourself down?
Can you challenge yourself, or are you scared to let yourself down?
Can you challenge yourself, or are you scared to let yourself down?
Saturday 21st August 2021
Jen Oppenheim shares her journey of overcoming trauma, losing over 150 lbs naturally, and embracing self-love on 'Flip The Script with Emma'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Jen's Journey: Triumph Over Trauma and Embracing Self-Love
I had to really be in a place where I was treating myself with care and compassion and respect where I am. Right, that's huge, because Emma and I talk about this all the time- that people are not going to be happy for you.
Imagine carrying the weight of past trauma, both physically and emotionally, and then finding the courage to transform your life. That's exactly what Jen Oppenheim did, and she shares her incredible story on this episode of 'Flip The Script with Emma'. Jen, a Transformational Food, Eating, and Body Image Coach, opens up about her lifelong struggle with weight and how childhood trauma and PTSD kept her feeling trapped in a body she didn't recognize or appreciate.
At 45, weighing over 350 lbs, Jen made a life-changing decision to reclaim her health without resorting to diets or surgery. Her journey is nothing short of inspiring. Emma and Jen dive deep into the complexities of self-love and the daunting task of challenging oneself. They discuss the fear of failure and how to face setbacks with kindness and perseverance. Jen's story isn't just about losing weight; it's about gaining clarity on what truly matters and finding balance in life.
She also touches on her battle with Lyme disease and its impact on her heart health, emphasizing the importance of holistic well-being. This episode is a heartfelt conversation that highlights the power of vulnerability and courage. It's a must-listen for anyone grappling with body image issues, trauma, or the quest for a healthier lifestyle. Emma's empathetic interviewing style makes this episode not just informative but deeply relatable.
Tune in to hear how one woman's journey can inspire you to take that first step towards self-love and balance.