Mike Tourville

Healing Voices Project: Sharing Stories of Addiction, Grief, Recovery and Courage.

mktourville@gmail.com (Mike Tourville and David Greenwalt)

  • Can you be addcited to processed foods? Fitness Coach and author David Greenwaly

Can you be addcited to processed foods? Fitness Coach and author David Greenwaly

Monday 30th January 2023

David Greenwalt explores food addiction and how processed foods affect mental health, offering practical tips for healthier living.
45 minutes
Informative
Thought-provoking
Raw
Supportive
Engaging

About this podcast

Healing Voices Project: Sharing Stories of Addiction, Grief, Recovery and Courage.
Author:
Mike Tourville
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
91 (View all)
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David Greenwalt on Food Addiction: The Hidden Dangers of Processed Foods

The proliferation of ultra processed food consumption displacing real food consumption is the single greatest factor in why we as a country here in The United States, are two and a half times as obese Today as we were in.
Ever wondered if your cravings for chips or sweets might be more than just a bad habit? Fitness coach and author David Greenwalt dives into the surprising world of food addiction in this eye-opening episode of Healing Voices Project. As a certified health coach and expert behind 'The Leanness Lifestyle', Greenwalt explains how processed foods can hijack your brain, leading to addiction and impacting mental health.
He connects the dots between our eating habits and the alarming rise in obesity rates in the United States. But it's not all doom and gloom. Greenwalt offers practical advice on seeking help for food addiction and shares his holistic approach to nutrition through Leanness Lifestyle University. Whether you're struggling with food cravings or just curious about the science behind it, this episode is packed with valuable insights that could change the way you look at your pantry.
Tune in to learn how to break free from the grip of processed foods and take control of your health.