Arthur Toole III, MBA
Arthur Toole III, Katherine Sylvester, Casey Terrell
Can we eat our way to pain free joints?
Can we eat our way to pain free joints?
Can we eat our way to pain free joints?
Sunday 15th September 2024
Discover how nutrition can help manage pain naturally with dietitian Casey Terrell on Pain Relief University.
43 minutes
Informative
Supportive
Hopeful
Educational
Encouraging
About this podcast
Author:
Arthur Toole III, MBA
Overview:
Categories:
Innovative Treatments & Recovery Paths
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
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Episodes:
15 (View all)
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Get the buttons here!Eating Your Way to Pain-Free Living with Casey Terrell
Episode Overview
- Certain foods can alleviate or exacerbate pain.
- Reducing red meat and sugary beverages lowers inflammation.
- Dark green leafy vegetables are essential for pain management.
- Healthy fats improve nutrient absorption.
- Nutrition plays a crucial role in managing chronic diseases.
Reducing red meat and sugary beverages while increasing dark green leafy vegetables can significantly lower inflammation and pain levels
Are you tired of relying on medications or surgeries for pain relief? This episode of Pain Relief University might just have the answers you're looking for. Host Arthur Toole III sits down with Casey Terrell, a registered dietitian and communication specialist, to chat about how nutrition can play a pivotal role in managing pain naturally. Casey shares her journey from fast food-filled childhood to becoming a dietitian passionate about healthy eating and public health.
She discusses how certain foods can either alleviate or exacerbate pain, making this episode a must-listen for anyone seeking natural pain management strategies. Casey explains how reducing red meat and sugary beverages, while increasing the intake of dark green leafy vegetables and omega-3-rich foods, can significantly lower inflammation and pain levels. She also dives into the science behind these dietary choices, making complex nutritional information accessible and actionable.
You'll find practical tips like adding lemon to your greens to boost iron absorption and incorporating healthy fats into your smoothies for better nutrient uptake. Whether you're battling chronic pain or just curious about the link between diet and health, Casey's insights are both enlightening and practical. Her advice isn't just for those in pain; it's valuable for anyone looking to improve their overall health through nutrition.
So, why not give it a listen and see how you can eat your way to pain-free living? This episode is a treasure trove of actionable advice and scientific insights, all delivered in a friendly, approachable manner. If you're keen on exploring natural ways to manage pain, this conversation with Casey Terrell is not to be missed.