POP Buchanan
POP Buchanan
Can Thoughts Cause Cancer? (Dangers of Toxic Thinking) inspired by Neuroscientist Dr. Caroline Leaf PhD ❤️
Can Thoughts Cause Cancer? (Dangers of Toxic Thinking) inspired by Neuroscientist Dr. Caroline Leaf PhD ❤️
Can Thoughts Cause Cancer? (Dangers of Toxic Thinking) inspired by Neuroscientist Dr. Caroline Leaf PhD ❤️
Friday 19th March 2021
Dr. Caroline Leaf and POP Buchanan discuss how toxic thinking affects health and the power of positive thoughts on 'Sober is Dope'.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
394 (View all)
Do you want to link to this podcast?
Get the buttons here!Can Your Thoughts Make You Sick? Dr. Caroline Leaf Breaks It Down
Just because you can't see a thought, it doesn't mean that it's not doing anything... being in a toxic mode increases vulnerability through our thought life, affecting our biological computers. So I want you to think positive, be positive and be well.
Have you ever wondered if your thoughts could actually make you sick? In this eye-opening episode of 'Sober is Dope', host POP Buchanan chats with Dr. Caroline Leaf, a cognitive neuroscientist with an impressive background in communication pathology. Dr. Leaf has spent decades studying the mind-brain connection and was a pioneer in researching neuroplasticity—the brain's ability to change itself with focused mental effort. Dr.
Leaf and POP dive deep into how toxic thinking can impact our health, making us more susceptible to diseases. They explore the fascinating idea that stress, while often harmful, can be harnessed positively if we approach it with the right mindset. Dr. Leaf shares her insights on how love and support can literally change our brain chemistry, boosting our resilience and aiding in our healing process. The conversation also touches on the importance of meditation and mental clarity. Dr.
Leaf explains her 5-step program, which she developed to help people manage anxiety, depression, and intrusive thoughts. This program aims to make mental health care more accessible and reduce the stigma surrounding mental health issues. Listeners will find valuable advice on how to clear out the mental clutter and focus on positive, healing thoughts. Whether you're on a recovery journey or just interested in the mind-body connection, this episode offers a wealth of practical tips and profound insights.
Tune in to discover how your thoughts could be affecting your health and what you can do about it.