The Freedom Model
The Freedom Model
Can Talking Critical to Yourself Be Motivational?
Can Talking Critical to Yourself Be Motivational?
Can Talking Critical to Yourself Be Motivational?
Tuesday 21st February 2023
Can self-criticism help in overcoming addiction? Find out in this episode of The Freedom Model for Addictions.
41 minutes
Informative
Thought-provoking
Engaging
Empowering
Authentic
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The Freedom Model
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Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Get the buttons here!Can Criticism Be a Catalyst? Insights from The Freedom Model
If you're going to try and motivate yourself with doing like what David Goggins did, if you're going to, you have to.
Ever caught yourself thinking that harsh self-criticism might push you to break free from addiction? In this episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar dive deep into this very question. They unpack the Positive Drive Principle, a cornerstone of their model, which explains how our motivations can help us overcome addiction.
But they also warn against the pitfalls of negative self-talk, highlighting how it often leads to shame and feelings of inadequacy rather than progress. Instead, they advocate for positive self-reflection and the power of envisioning your goals. This episode also touches on the controversial link between addiction and trauma, debunking some common myths and questioning traditional treatment methods that may perpetuate negative self-talk. If you're looking for fresh perspectives on addiction recovery, this episode is a treasure trove of insights.