Connor Duffy

The Sober Plug

Connor Duffy

  • "Can I Use One Last Time?"

"Can I Use One Last Time?"

Tuesday 16th May 2023

Connor Duffy tackles the 'one last time' mentality in addiction, offering practical strategies and support for staying on track.
Explicit
16 minutes
Empowering
Supportive
Informative
Hopeful
Inspiring

About this podcast

The Sober Plug
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Breaking Free from the 'One Last Time' Trap with Connor Duffy

Episode Overview

  • Addiction's cunning nature and the allure of 'one last time'
  • The insanity of expecting a different outcome from repetitive behaviour
  • The importance of healthy coping mechanisms and accountability
  • Recognising the futility of succumbing to the allure of using again
  • Embracing the beautiful struggle of life and the strength in overcoming the urge to relapse
The best case scenario is if you do use one last time, the best case scenario is that, that you use once and then you have to get sober again. And what is the actual, what are you actually trying to accomplish with that?
Ever caught yourself thinking, 'Maybe just one more time'? Connor Duffy gets it. In this episode of 'The Sober Plug', he tackles those sneaky, persistent thoughts that can derail your recovery. Connor dives into the deceptive nature of addiction, where the mind tricks you into believing that one more use won't hurt. He stresses how crucial it is to recognize these thoughts for what they are: traps that keep you stuck in a harmful cycle.
Connor doesn't just point out the problem; he offers practical strategies to combat these urges. From building healthy coping mechanisms to creating a strong support network, he provides actionable advice to help you stay on track. He also discusses the importance of accountability and how it can be a game-changer in your journey to sobriety. This episode is a lifeline for anyone wrestling with the temptation of 'one last time'.
Connor's candid discussion and empathetic approach make it clear that you're not alone in this struggle. He offers unwavering support and resources to help you navigate these challenging moments. If you're looking for real talk and practical tips to keep you grounded in your recovery, this episode is a must-listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.