Can I Ask You a Question? Pt. 1: Inside a Raw Group Therapy Session
I totally don't think about it, but you just reminded me it sucks, it sucks. And um, I, I mean I battled very tough depression for a long time and I, I, I'm living proof that you can beat it like, and I don't want to say beat it, because it's always.
Imagine stepping into a room where everyone is taking their first steps towards recovery. In 'Can I Ask You a Question? Pt. 1', the latest episode of Unnoticed Observer, you get to be that fly on the wall. It's the participants' first week of treatment, and they're figuring out where to start by interviewing each other. They open up about what brought them here, finding common ground in their struggles with addiction, depression, and more.
This episode dives deep into some heavy topics like self-harm, overdose, and even abortion, so consider this your content warning. But it’s not all doom and gloom. You'll hear them talk about the steps they're taking to better their physical and mental health. There’s a raw honesty in how they discuss talking to oneself, building and breaking walls with loved ones, and the therapy experiences that shape them. One participant even shares her journey through therapy following an abortion.
The session wraps up with a reminder to be mindful of those around you, leaving you with a sense of hope and a belief that overcoming these challenges is possible. If you're looking for an authentic glimpse into the struggles and triumphs of mental health and addiction recovery, this episode is a must-listen.