Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Can caffeine hurt your recovery?
Can caffeine hurt your recovery?
Can caffeine hurt your recovery?
Monday 3rd October 2022
Join Damon Frank and Kristina Dennis on The Recovered Life Show as they explore how caffeine impacts sobriety and share tips for mindful consumption.
34 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
304 (View all)
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Get the buttons here!Is Caffeine Sabotaging Your Sobriety? Insights from The Recovered Life Show
I think that's a final thought here, Christina, is that if caffeine is something that you can moderate, moderate it if you enjoy it. It is a way that we could practice moderation.
Can your morning coffee be a hidden hurdle in your recovery journey? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the often-overlooked topic of caffeine and its potential impact on sobriety. As seasoned sober coaches, Damon and Kristina bring a wealth of experience and personal anecdotes to the table, making this a must-listen for anyone navigating the complexities of addiction recovery.
The episode kicks off with an exploration of how caffeine affects the nervous system and decision-making processes. Damon and Kristina discuss the culture of caffeine consumption within recovery communities and why it’s a topic worth scrutinizing. They emphasize the importance of physical sobriety and how even seemingly harmless substances like caffeine can play a role in your overall well-being.
Kristina shares her own experiences with caffeine, noting, 'If caffeine is something that you can moderate, then moderate it if you enjoy it.' This episode isn't about demonizing your favorite cup of joe but rather about understanding its place in your recovery journey. The hosts also delve into the connection between sugar, caffeine, and peer support groups, offering practical tips for those looking to moderate their intake.
Whether you're newly sober or have been on this path for years, this episode offers valuable insights into how small changes can make a big difference. Tune in to learn more about the role of caffeine in recovery and how to navigate it mindfully.