Mark Leeds, D.O.
Mark Leeds, D.O.
Can A Fitness Trainer Help You With Your Ashton Method Benzodiazepine Taper?
Can A Fitness Trainer Help You With Your Ashton Method Benzodiazepine Taper?
Can A Fitness Trainer Help You With Your Ashton Method Benzodiazepine Taper?
Sunday 28th April 2024
Discover how a fitness trainer can enhance your Ashton Method benzodiazepine taper by managing withdrawal symptoms and boosting overall well-being.
10 minutes
Informative
Supportive
Hopeful
Encouraging
Educational
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!How a Fitness Trainer Can Boost Your Ashton Method Benzodiazepine Taper
Episode Overview
- A fitness trainer can provide personalised exercise plans to manage withdrawal symptoms.
- Exercise can reduce anxiety, improve mood, and increase energy levels.
- Finding the right fitness trainer involves checking their qualifications and experience with recovery.
- Incorporating nutrition and fitness together can enhance the tapering process.
- Real-life success stories highlight the positive impact of working with a fitness trainer.
Imagine having someone who keeps you motivated and accountable when the going gets tough - that's the role of a fitness trainer in this journey.
Can a fitness trainer really make a difference in your Ashton Method benzodiazepine taper? This episode with Mark Leeds, D.O., dives into how a fitness trainer can be a game-changer in managing withdrawal symptoms and boosting overall well-being. Dr. Leeds, an osteopathic physician with extensive experience in addiction treatment, shares his insights on why incorporating exercise is crucial during the tapering process.
He discusses how a fitness trainer can provide personalised exercise plans that not only improve physical health but also help reduce anxiety, enhance mood, and increase energy levels. Imagine having someone who keeps you motivated and accountable when the going gets tough - that's the role of a fitness trainer in this journey. You'll hear about specific exercises like yoga, strength training, and cardiovascular workouts that can alleviate withdrawal symptoms and promote relaxation. Dr.
Leeds also highlights the importance of a tailored fitness plan, taking into account individual needs and limitations. The episode is packed with practical tips on what to look for in a fitness trainer and how to find one who suits your needs. From understanding the trainer's qualifications to their experience with individuals in recovery, Dr. Leeds covers it all.
If you're on the path to tapering off benzodiazepines using the Ashton Method, this episode offers invaluable advice on integrating fitness into your routine for a smoother, more effective tapering process.