The Recovery Show
The Recovery Show
Calming the Anxiety — 344
Calming the Anxiety — 344
Calming the Anxiety — 344
Monday 9th November 2020
Find calm amidst chaos with The Recovery Show's tips on managing anxiety through acceptance, self-care, and mindfulness practices.
17 minutes
Informative
Supportive
Empowering
Hopeful
Motivational
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
432 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm in Chaos: Tools for Anxiety Relief in 12-Step Recovery
There are tools I can use to help bring me back to center...Being consciously present in my body, as this was happening, was a form of meditation and it made it a lot easier to get through that.
Feeling overwhelmed by anxiety, especially in these uncertain times? You're not alone. In this episode of The Recovery Show, the host shares practical ways to manage stress and anxiety through the principles of 12-step recovery. Drawing from personal experience, she highlights the importance of acceptance—focusing on what you can control and letting go of what you can't. This mindset shift can be a game-changer for your mental well-being. The episode also emphasizes self-care and mindfulness practices like meditation.
Being present in the moment can help you navigate tough situations more effectively. Additionally, it explores healthy alternatives to harmful coping mechanisms, such as spending time with pets or engaging in hobbies. The host's compassionate approach and relatable advice make this episode a must-listen for anyone seeking peace amidst life's challenges. Tune in to discover more tools for finding calm and maintaining a serene mindset.