Darlene Petersen, MD and Paula Cook, MD
Darlene Petersen, MD and Paula Cook, MD
Caffeine Misuse
Caffeine Misuse
Caffeine Misuse
Wednesday 31st July 2024
Explore the hidden dangers of caffeine misuse, from coffee to energy drinks, and learn how to recognise and manage overconsumption.
Explicit
37 minutes
Informative
Eye-opening
Supportive
Educational
Engaging
About this podcast
Author:
Darlene Petersen, MD and Paula Cook, MD
Overview:
Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Nutritional Pathways to Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Caffeine Misuse: The Hidden Dangers of Your Daily Buzz
Episode Overview
- 90% of adults consume caffeine daily.
- Energy drink-related emergency room visits have doubled.
- High caffeine intake can lead to severe health issues like cardiac arrest.
- Caffeine use disorder is recognised in the DSM-5.
- Practical advice includes gradual reduction rather than going cold turkey.
I think this may be my favourite story of all. It was documented from a goat herder in Ethiopia called Calzi, who noticed that his goats were jumping around after eating berries of the Arabica plant.
In this episode of The Addiction Files, Dr. Darlene Petersen and Dr. Paula Cook dive into the often overlooked issue of caffeine misuse. From the increasing popularity of energy drinks to the ritualistic consumption of coffee, caffeine is a staple in many lives. But how much is too much? The episode kicks off with some eye-opening statistics: 90% of adults consume caffeine daily, making it the most common stimulant worldwide. Dr. Petersen and Dr.
Cook break down the science behind caffeine's effects on the body and mind, including its role in boosting alertness and physical performance. However, they also highlight the risks associated with overconsumption, such as cardiovascular issues and even sudden cardiac death in severe cases. The episode also delves into the history of caffeine consumption, tracing its origins from ancient tea rituals in China to the modern-day explosion of energy drinks.
You'll hear fascinating anecdotes, like the story of a goat herder in Ethiopia who discovered coffee after noticing his goats' unusual behaviour. The doctors don't just stick to the science; they also discuss real-world impacts, including the alarming rise in energy drink-related emergency room visits. They emphasise the importance of recognising the signs of caffeine misuse and offer practical advice on how to cut down safely.
Whether you're a coffee lover or an energy drink enthusiast, this episode is packed with valuable information that could make you rethink your caffeine habits. So, why not give it a listen and see if you might benefit from a little less buzz in your life?