Burnout Specialist - Special Guest Dr. Kate SteinerBurnout Specialist - Special Guest Dr. Kate Steiner
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Dr. Kate Steiner shares practical burnout recovery strategies and her SSRSW model in this episode.
36:27•28 Sept 2021
Dr. Kate Steiner's Path to Beating Burnout
“Every piece of the process includes self-reflection that you know you, as a human, need to do in order to really recover from your burnout.”
Ever felt like burnout is swallowing you whole? Dr. Kate Steiner knows the feeling and has dedicated her career to helping others escape its grip. In this episode of 'The From Burnout to Recovery Show', Dr. Steiner, a seasoned burnout recovery expert and founder of LIFT Wellness Consulting, opens up about her own journey and the tools she uses to guide others back to joy.
With over 15 years of research in wellness and burnout, her approach is both grounded and practical. She introduces her Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, a method that emphasizes self-reflection as a cornerstone of recovery. Whether you're battling burnout or just want to be prepared, Dr. Steiner's strategies for recognizing and managing burnout triggers, building resilience, and rediscovering joy are invaluable. This episode isn't just about theory; it's packed with actionable advice you can start using today.
So, if you're feeling overwhelmed or simply curious about maintaining your well-being, grab a cup of tea and join the conversation. You might just find the inspiration you need to turn things around.
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