Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Burnout Prevention and Self-Care
Burnout Prevention and Self-Care
Burnout Prevention and Self-Care
Wednesday 21st November 2018
Learn practical tips for preventing burnout and promoting self-care with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
60 minutes
Informative
Supportive
Empowering
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Beating Burnout: Self-Care Tips from Dr. Dawn-Elise Snipes
Regularly identify the strengths and resources you have, and they change.
Feeling overwhelmed and exhausted by your job? You’re not alone. Burnout is a common issue in today’s high-pressure work environments, but it doesn’t have to be your fate. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes shares practical advice on preventing burnout and practicing self-care. Dr. Snipes kicks off by identifying the telltale signs of burnout, such as chronic fatigue, emotional exhaustion, and a sense of detachment.
She stresses the importance of recognizing these symptoms early and taking proactive steps to address them. One of her key suggestions is to work smarter, not harder, to avoid unnecessary stress. The episode also delves into the importance of balancing work demands with rewards. While financial compensation is important, Dr. Snipes highlights the need for intrinsic rewards like personal growth and a sense of accomplishment. These intrinsic motivators can make a significant difference in preventing burnout. Another crucial point Dr.
Snipes discusses is psychological flexibility. Adapting to change and being open to new ways of thinking can help build resilience against burnout. She offers practical tips for developing this flexibility, making it easier to cope with stress and stay motivated. This episode is a treasure trove of practical tools and insights for anyone feeling the strain of their professional life. Whether you’re struggling with burnout or simply looking for ways to improve your self-care routine, Dr.
Snipes provides actionable advice that can help you thrive both personally and professionally.