Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Burnout among professional women with special guest, Dr. Puja Aggarwal MD
Burnout among professional women with special guest, Dr. Puja Aggarwal MD
Burnout among professional women with special guest, Dr. Puja Aggarwal MD
Wednesday 23rd March 2022
Join Dr. Puja Aggarwal on 'The Back On Track Podcast' as she shares tips on recognizing and preventing burnout in professional women through self-care and boundaries.
Explicit
19 minutes
Informative
Empowering
Encouraging
Motivational
Supportive
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Battling Burnout: Dr. Puja Aggarwal's Guide for Professional Women
Self-love, self-confidence, self-compassion, you know, and that self-care, exercise and eating healthy.
Feeling overwhelmed by the daily grind? You’re not alone. In this episode of 'The Back On Track Podcast', host Jennifer Bulbrook sits down with Dr. Puja Aggarwal MD to tackle the pressing issue of burnout among professional women. Dr. Aggarwal, who has personally faced burnout, offers a candid discussion on how to spot the signs before it’s too late and shares practical tips to keep burnout at bay.
The conversation dives into recognizing the early symptoms, the crucial role of self-care, and the power of setting boundaries. Dr. Aggarwal emphasizes the importance of self-love, self-confidence, and self-compassion as essential tools for maintaining a healthy work-life balance. Whether you're struggling to say no or looking for effective strategies to manage stress, this episode is packed with valuable advice.
Plus, you'll learn about the benefits of coaching and how it can be a game-changer in your journey towards a balanced life. Tune in to discover how prioritizing yourself can make all the difference.