Burnout among professional women with special guest, Dr. Puja Aggarwal MDBurnout among professional women with special guest, Dr. Puja Aggarwal MD
The Back On Track Podcast
Dr. Puja Aggarwal joins Jennifer Bulbrook to discuss recognizing and preventing burnout in professional women through self-care and setting boundaries.
18:38•23 Mar 2022
Battling Burnout: Dr. Puja Aggarwal's Guide for Professional Women
“Self-love, self-confidence, self-compassion, you know, and that self-care, exercise and eating healthy.”
Feeling overwhelmed by the daily grind? You’re not alone. In this episode of 'The Back On Track Podcast', host Jennifer Bulbrook sits down with Dr. Puja Aggarwal MD to tackle the pressing issue of burnout among professional women. Dr. Aggarwal, who has personally faced burnout, offers a candid discussion on how to spot the signs before it’s too late and shares practical tips to keep burnout at bay.
The conversation dives into recognizing the early symptoms, the crucial role of self-care, and the power of setting boundaries. Dr. Aggarwal emphasizes the importance of self-love, self-confidence, and self-compassion as essential tools for maintaining a healthy work-life balance. Whether you're struggling to say no or looking for effective strategies to manage stress, this episode is packed with valuable advice.
Plus, you'll learn about the benefits of coaching and how it can be a game-changer in your journey towards a balanced life. Tune in to discover how prioritizing yourself can make all the difference.
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