Blu Robinson
Blu Robinson
Building Your Self Confidence
Building Your Self Confidence
Building Your Self Confidence
Monday 7th February 2022
Join Coach Blu Robinson as he explores the role of self-confidence in overcoming addiction and mental health challenges on the Addict II Athlete Podcast.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
422 (View all)
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Get the buttons here!Boosting Self-Confidence: A Key to Overcoming Addiction and Mental Health Struggles
If you do not develop a sense of self-confidence and do it from the inside so that your outside can align itself, I don't know if you'll have much success, because if you don't, you're going to be constantly in the state of I'm not worthy, or I'm not able, or I'm broken, or I'm an addict.
Imagine if the secret to conquering addiction and mental health issues lay in something as simple yet profound as self-confidence. In this episode of the Addict II Athlete Podcast, Coach Blu Robinson dives deep into the essence of self-confidence and its pivotal role in recovery. He unpacks what it means to truly trust your own judgment, capacities, and abilities, and how this trust can transform your journey towards sobriety and mental wellness.
Blu explains that self-confidence isn't just about feeling good about yourself; it's about valuing yourself despite any flaws or what others might think. He highlights the subtle but important differences between self-confidence, self-efficacy, and self-esteem, showing how each plays a unique role in personal growth. Blu also touches on the vicious cycle that low self-confidence can create, making it harder to achieve the success that could boost one's confidence.
Drawing inspiration from Abraham Maslow's theories, Blu offers practical advice on breaking free from this cycle. He shares compelling stories of athletes who have overcome significant physical and mental hurdles by building their self-confidence and relying on the support of their community. This episode is a must-listen for anyone struggling with addiction or mental health challenges, offering valuable insights into aligning your inner and outer selves and focusing on positive, dominant thoughts to cultivate an unshakable sense of self-worth.
Whether you're in recovery yourself or supporting someone who is, Blu's wisdom and empathy shine through, making this episode both inspiring and actionable.