Terrance Fleming
Terrance Fleming
Building Resiliency to Childhood Adversity / Kate’s story
Building Resiliency to Childhood Adversity / Kate’s story
Building Resiliency to Childhood Adversity / Kate’s story
Friday 26th February 2021
Kate discusses her journey from childhood trauma to resilience, touching on ACEs, mindfulness, and the role of supportive teachers.
47 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Terrance Fleming
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Kate’s Journey: Building Resilience Amid Childhood Trauma
Having resiliency and these protective factors enables you to have a little bit of an edge to overcome a little bit more.
How do you build resilience when childhood adversity feels like an unshakable shadow? In this episode of 'The Bear Comes Home From The Bar', host Terrance Fleming sits down with Kate to explore this very question. Kate opens up about her personal battle with childhood trauma and her path to recovery.
She shares insights from her work in trauma therapy, shedding light on the profound impact of adverse childhood experiences (ACEs) and the importance of protective factors in overcoming these challenges. The conversation dives into practical strategies for recognizing and addressing negative thoughts and feelings, with a special focus on mindfulness practices. These techniques are not just theoretical; Kate discusses how they’ve played a crucial role in her own healing journey.
The episode also highlights the ripple effects of alcohol addiction within families and the pivotal role supportive teachers can play in a child's life. By the end, listeners are left with a deeper understanding of trauma narratives and their significance in the recovery process. Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable insights and a sense of shared experience.
It's a heartfelt discussion that underscores the power of resilience and the possibility of healing.