Tim Westbrook
Tim Westbrook
Building a foundation of health for lifelong happiness
Building a foundation of health for lifelong happiness
Building a foundation of health for lifelong happiness
Tuesday 10th January 2023
Troy Casey discusses his transformation from addiction to holistic health and long-term recovery with Tim Westbrook on 'I Love Being Sober'.
61 minutes
Inspiring
Informative
Hopeful
Educational
Thought-provoking
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
131 (View all)
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Get the buttons here!Troy Casey's Journey: From Runway to Recovery and Holistic Health
I'm not saying it's right or wrong if anybody does anything different than that. I'm just saying this is what you get: you get clarity of mind, you get strength in the body, you get less aches and pains, more peace and harmony.
What happens when a high-flying Versace model hits rock bottom? Troy Casey, known as The Certified Health Nut, shares his incredible transformation from a life of addiction to becoming a leading authority on longevity and holistic health. In this episode of 'I Love Being Sober', Tim Westbrook sits down with Troy to unpack his unique approach to health and wellness, one that goes beyond conventional methods and taps into nature's simplicity.
Troy’s story is both cautionary and inspirational, highlighting how the pressures of the modeling world led him down a path of substance abuse, only for him to find redemption through nutrition, herbs, and natural purification techniques. He speaks candidly about his early struggles and how they set him on a global quest for healing methods that restore physical, mental, and emotional balance. Throughout the episode, Troy and Tim dive deep into the importance of purpose and direction in recovery.
They explore environmental factors affecting health, the role of knowledge in achieving balance, and practical tools for maintaining homeostasis. Listeners will also discover the benefits of grounding, breathing exercises, and the therapeutic effects of cold and hot treatments. Troy’s non-negotiables for daily routines offer valuable takeaways for anyone on their own recovery journey. This episode is a treasure trove of insights for those seeking a holistic path to long-term happiness and sobriety.