Building a Distress Tolerance Toolbox_ Creating Safety with CBT and DBTBuilding a Distress Tolerance Toolbox_ Creating Safety with CBT and DBT
Counselor Toolbox Podcast with DocSnipes
Dr. Snipes shares tools for building a distress tolerance toolbox using CBT, DBT, and other strategies in this Counselor Toolbox Podcast episode.
28:31•4 Nov 2021
Mastering Distress Tolerance: Tools for a Resilient Life
“Distress tolerance is all about having a toolbox of strategies you can use when you're feeling overwhelmed or distressed. It's about having a plan, and having the confidence and skills to put that plan into action.”
Ever feel like life's challenges are just too much to handle? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives deep into building a distress tolerance toolbox. Think of it as your personal kit of strategies to pull out when you're feeling overwhelmed. Dr. Snipes explains how cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) can help you create this toolbox, making you better equipped to handle stress and anxiety.
She also highlights the power of positive imagery and visualization in calming your mind. Social support, physical activity, soothing sounds, and even tactile sensations are discussed as key components in managing distress. Plus, she offers some clever tips on how to use technology to boost your coping skills. Whether you're a counselor, coach, or someone dealing with mental health challenges, this episode is brimming with practical advice to help you build resilience and lead a more fulfilling life.
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