Transformation Talk Radio
Ellen Stewart
Building a Brighter Year Ahead with Andrew Kap
Building a Brighter Year Ahead with Andrew Kap
Building a Brighter Year Ahead with Andrew Kap
Wednesday 11th December 2024
Join Ellen Stewart and Andrew Kap as they share strategies for a fulfilling year ahead, including mindset shifts and self-care tips.
26 minutes
Inspiring
Hopeful
Informative
Encouraging
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
154 (View all)
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Episode Overview
- Maintain a positive mindset even during challenging times.
- Break negative cycles by shifting your perspective.
- Practice self-care regularly to enhance well-being.
- Use methods like the '10 minutes ago' and 'time lapse' to focus on positivity.
- Remember that healing means not letting past damage control your life.
Healing doesn't mean the damage never existed; it means the damage no longer controls your life
In this episode of Recovery Recharged, Ellen Stewart, known as the Pushy Broad from the Bronx, sits down with award-winning author Andrew Kap to discuss building a brighter and more fulfilling year ahead. Andrew Kap, best known for his bestseller 'The Last Law of Attraction Book You'll Ever Need to Read', shares practical strategies and insights to help listeners set and achieve their goals for the upcoming year.
They delve into topics like maintaining a positive mindset, breaking negative cycles, and the importance of self-care. Andrew offers actionable advice, such as the '10 minutes ago method' and the 'time lapse method', which are designed to shift your perspective and enhance your overall well-being. Ellen and Andrew's engaging conversation is filled with light-hearted moments and deep reflections, making it a must-listen for anyone looking to make meaningful changes in their life.
So, if you're ready to turn your year around and embrace positivity, this episode is for you. Don't miss out on the chance to recharge your recovery journey with practical tips and heartfelt encouragement.