Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Build and Protect Your Bubble
Build and Protect Your Bubble
Build and Protect Your Bubble
Sunday 12th June 2022
Mandy Friedman shares tips on creating and protecting a safe space, or 'bubble', for survivors of narcissistic and abusive relationships.
Explicit
6 minutes
Empowering
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
84 (View all)
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Get the buttons here!Creating Your Safe Space: Mandy Friedman's Guide for Abuse Survivors
Building your bubble allows you to move forward in life...
Imagine having a sanctuary where you can finally breathe and feel safe. In this episode of SNAP: Survivors of Narcissistic and Abusive Personalities, Mandy Friedman LPCC-S shares her wisdom on building and protecting your personal 'bubble'—a metaphorical safe space essential for anyone recovering from abusive relationships. Mandy, a seasoned counselor specializing in trauma and domestic violence, knows firsthand the hurdles survivors face.
She emphasizes the importance of carving out a life free from toxic influences, starting with small, manageable steps like keeping a clean car or designating a private area in your home. This 'bubble' isn't just a concept; it's a vital tool for reclaiming your life. As you set boundaries and prioritize self-care, your bubble will grow stronger, providing a shield against negativity. Mandy stresses that maintaining this bubble is crucial, even years into recovery.
She advises survivors to be discerning about who they let into their lives, ensuring their space remains a haven of peace and growth. If you're on the path to healing from narcissistic or abusive relationships, this episode offers practical advice and emotional support to help you build and protect your own sanctuary.