John Leaver
John Leaver
BT BS Episode 14 - New Years Resolutions!
BT BS Episode 14 - New Years Resolutions!
BT BS Episode 14 - New Years Resolutions!
Monday 8th January 2024
John Leaver rethinks New Year's resolutions, emphasizing small, sustainable changes for lasting impact. Tune in for practical tips and inspiration.
Explicit
12 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
John Leaver
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
16 (View all)
Do you want to link to this podcast?
Get the buttons here!Rethinking Resolutions: John Leaver's Take on Sustainable Change
Episode Overview
- New Year's resolutions involve both positive and negative aspects, with a focus on the psychology of waiting until January to make changes.
- John advocates for starting with smaller, more manageable targets and building up gradually.
- He highlights the power of consistency and shares his personal journey with sobriety, emphasizing the long-term benefits of sustainable habits.
- Listeners are encouraged to approach resolutions with a realistic and sustainable mindset, focusing on the journey rather than succumbing to setbacks.
- John's insights on mindset shift and the path of least resistance aim to empower and inspire listeners to make meaningful changes in their lives.
If you're really serious about this shit, do not revert back to the comfortable route.
Why wait until January to make a change? John Leaver dives into the psychology behind New Year's resolutions and questions why we often set ourselves up for failure by starting big. In this episode of 'Better Today', John brings his personal experience with sobriety to the table, sharing how small, consistent steps can lead to lasting change. He talks about the importance of the right mindset and why grand goals can sometimes be more of a hindrance than a help.
Instead of aiming for monumental changes, John advocates for setting smaller, achievable targets that can build momentum over time. His insights are both practical and inspiring, offering a fresh perspective on how to approach self-improvement in a way that's sustainable and realistic. If you're tired of the cycle of setting and failing at resolutions, this episode might just give you the tools you need to break free and create habits that stick.