MHNR Network, LLC
MHNR Network, LLC
Bryan Robinson, Ph.D. #CHILL, Turn Off Your Job And Turn On Your Life
Bryan Robinson, Ph.D. #CHILL, Turn Off Your Job And Turn On Your Life
Bryan Robinson, Ph.D. #CHILL, Turn Off Your Job And Turn On Your Life
Thursday 18th April 2019
Dr. Bryan Robinson discusses overcoming work addiction and finding balance in life with practical tips and personal insights.
Explicit
30 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Nutritional Pathways to Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
92 (View all)
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Get the buttons here!Bryan Robinson, Ph.D.: Escaping the Work Trap and Embracing Life
Being honest with yourself is a part of the first step to recovering from addiction.
Ever felt like you're constantly tethered to your job, even on vacation? Dr. Bryan Robinson knows that feeling all too well. As a leading expert on work addiction and someone who's been through it himself, Robinson offers a unique blend of personal experience and scientific insight. In this episode of 'The Rehab', he sits down with Dr. Mark Leeds to share his journey from a workaholic to an advocate for balance and well-being.
Robinson talks about the hidden traps of work addiction—like sneaking off to work during family time—and how it can quietly take over your life. He emphasizes the importance of self-reflection and honesty as the first steps toward recovery. Through practical tips like 'micro-chillers' and positive affirmations, Robinson guides listeners on how to reclaim their lives from the clutches of endless work.
Whether you're a chronic overworker or just feeling the pressure to always be 'on', this conversation offers valuable insights into finding that elusive sweet spot between productivity and relaxation. Tune in for a heartfelt and enlightening discussion that could very well change how you view your relationship with work.