Dr. Maya Novak
Dr. Maya Novak
Brooke Goldner, MD - How to Reverse Inflammation to Enhance Healing
Brooke Goldner, MD - How to Reverse Inflammation to Enhance Healing
Brooke Goldner, MD - How to Reverse Inflammation to Enhance Healing
Tuesday 29th August 2023
Join Dr. Brooke Goldner as she shares how a plant-based diet and emotional well-being transformed her health and recovery journey.
75 minutes
Transformative
Inspiring
Empowering
Informative
Hopeful
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
68 (View all)
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Get the buttons here!Healing Through Food: Dr. Brooke Goldner's Journey to Wellness
Episode Overview
- The profound impact of nutrition on healing and recovery
- Advocating for hope and determination in the recovery process
- Importance of emotional well-being in nurturing a healthier lifestyle
- Overcoming chronic illness through a plant-based diet
- Transformative healing through mindful lifestyle choices
If your doctor says that you can't cure your disease, all that means is that doctor has never cured that disease. It wasn't my experience before. Nothing's ever been as powerful as nutrition and lifestyle to reversing disease and pain ever.
Imagine being told that what you eat doesn't matter for your recovery. Sounds odd, right? In this episode, Dr. Maya Novak chats with Dr. Brooke Goldner, MD, who turns that notion on its head. Dr. Goldner, known for her best-selling books like 'Goodbye Lupus', shares her incredible story of overcoming a chronic illness through the power of nutrition. She reveals how adopting a plant-based diet not only transformed her health but also supercharged her healing process.
This isn't just about eating your greens—it's about making mindful choices that nurture both body and mind. Dr. Goldner dives into the often-overlooked connection between emotional well-being and physical recovery, offering a fresh perspective on holistic healing. If you're dealing with an autoimmune disease or just curious about how food can be your medicine, this episode is a must-listen. You'll walk away inspired by Dr. Goldner's journey and equipped with practical tips to enhance your own recovery.