Harnessing Hope: Lindsay Recknell's Guide to Thriving in Crisis
The day to day hasn't changed much for me. I just hope that this new normal becomes something we take into. When we have the choice to not have to self-isolate, when we have the choice to be out, I hope that we maintain these things that we're learning now.
How do you find hope when everything seems to be falling apart? Lindsay Recknell, a specialist in hope, joins Maureen Towns on 'Broken Open: the podcast' to tackle this very question. In this episode, they dive into how hope can be a powerful motivator during tough times. From navigating the mental health challenges brought on by the pandemic to the importance of self-care and mindfulness, Recknell offers practical advice for staying positive.
She shares her own experiences and stresses the significance of being intentional and present in our daily lives. The conversation also touches on finding joy in small moments and the benefits of sharing our struggles and triumphs with others. By the end of the episode, you'll be left with a hopeful message about turning crises into opportunities for growth and maintaining those positive changes long-term.
If you're seeking a dose of inspiration and practical tips for managing life's challenges, this episode is a must-listen.