Chris Gazdik
Chris Gazdik
Broken Heart Syndrome and the Grief Process - Ep191
Broken Heart Syndrome and the Grief Process - Ep191
Broken Heart Syndrome and the Grief Process - Ep191
Monday 4th July 2022
Chris Gazdik discusses Broken Heart Syndrome and its effects on grief in 'Through a Therapist's Eyes'. Learn about stress hormones, stages of grief, and healing rituals.
62 minutes
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Author:
Chris Gazdik
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Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Broken Heart Syndrome: Understanding the Grief That Hurts Both Heart and Soul
Everybody deals with grief a different way. The idea here is that you go through a process of grieving. It's Elizabeth Kubler-Ross is actually the originator of this, and the thought is that you go through these stages and we can mark out these stages with what somebody's experiencing, and it's a good model.
Ever heard of Broken Heart Syndrome? It's not just a poetic phrase; it's a real condition that can make your heart feel like it's breaking for real. In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives into the emotional and physical tolls of this syndrome, especially during the grieving process. When we lose someone dear, face a painful divorce, or endure a financial meltdown, our bodies react in surprising ways.
Chris explains how stress hormones like adrenaline and cortisol can actually damage the heart muscle, mimicking the symptoms of a heart attack. But don't worry, it's not all doom and gloom. Chris also sheds light on the stages of grief—denial, anger, bargaining, depression, and acceptance—and how these stages can help us understand our own emotional journeys. The episode doesn't stop there. Chris emphasizes the power of rituals in healing.
Whether it's lighting a candle, planting a tree, or writing a heartfelt letter to someone we've lost, these acts can help us process our emotions and find closure. He also shares practical tips for managing grief in healthy ways, such as talking to a therapist, staying connected with loved ones, and practicing self-care. This episode is a compassionate guide for anyone navigating the choppy waters of grief.
It's packed with insights that can help you or someone you care about move through tough times and come out stronger on the other side.