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Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Bringing in the New Year
Bringing in the New Year
Wednesday 4th January 2023
Join Christian and Hunter as they discuss setting New Year goals, fitness, diet, and spirituality on 'Lifeboat Addiction Recovery Cast'.
38 minutes
Informative
Encouraging
Thought-provoking
Raw
Engaging
About this podcast
Author:
Lifeboat Addiction Recovery Services
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Kicking Off the New Year: Goals and Guidance with Christian and Hunter
I believe that it's very dangerous to participate in certain things without having a goal, because if you don't have a goal and you are just kind of wandering around, then how do you know if you become successful or not?
Christian and Hunter are back on the 'Lifeboat Addiction Recovery Cast' to help you kickstart your New Year with purpose. This episode dives into the art of setting achievable goals and the steps needed to reach them. Reflecting on the New Year's significance, they emphasize how this fresh start is an ideal time for growth and self-improvement.
They discuss the benefits of having a trainer for fitness goals, highlighting how professional guidance can make a significant difference in achieving desired results. The conversation then shifts to the importance of a balanced diet, with practical tips on incorporating lean proteins, veggies, and just the right amount of carbs. The hosts also tackle the topic of instant gratification, a common hurdle in addiction recovery.
Christian shares his personal struggles with eating habits and explains how seeking quick fixes can be detrimental. They stress the necessity of having clear, well-defined goals to avoid aimless wandering and highlight the role of faith and spirituality in providing a sense of direction and purpose. This episode is packed with practical advice and heartfelt insights, making it a must-listen for anyone looking to make meaningful progress in their recovery journey.