Mass General
Mass General
Bringing Cognitive Behavioral Skills to the Community with Dr. Luana Marques
Bringing Cognitive Behavioral Skills to the Community with Dr. Luana Marques
Bringing Cognitive Behavioral Skills to the Community with Dr. Luana Marques
Wednesday 20th January 2021
Dr. Luana Marques discusses making cognitive behavioral therapy accessible and its impact on mental health management in 'Charged'.
37 minutes
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Mass General
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Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Parenting & Children
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Get the buttons here!Dr. Luana Marques: Making Mental Health Skills Accessible for All
I'm not suggesting everyone needs therapy, but the idea of having flexible thoughts is something that can help everyone to manage difficult times.
Ever wondered how mental health skills can become everyday tools for everyone? Dr. Luana Marques, a clinical psychologist, dives into this in her conversation on 'Charged'. Growing up in Brazil, Dr. Marques learned anxiety-management techniques that have shaped her career. She passionately believes that cognitive behavioral therapy (CBT) can be a game-changer for managing mental health challenges. But she doesn't stop there. Dr. Marques talks about her mission to make these skills accessible to all, especially through community outreach.
She also addresses the stigma surrounding mental health in minority communities and the crucial role of trauma care, particularly in our post-COVID world. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone looking to bring effective mental health strategies into their daily lives.