Zach Rhoads
Zach Rhoads
Brightmind: Is This FINALLY The Mindfulness and Meditation App For YOU?
Brightmind: Is This FINALLY The Mindfulness and Meditation App For YOU?
Brightmind: Is This FINALLY The Mindfulness and Meditation App For YOU?
Thursday 10th September 2020
Toby Sola, CEO of Brightmind, shares how the app's diverse techniques can boost mindfulness, aid in addiction recovery, and enhance daily life.
91 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Zach Rhoads
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Relationships & Community
Body & Mind
Sexual Stigmas & Myths
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Episodes:
101 (View all)
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Get the buttons here!Mindfulness Unpacked: Toby Sola on the Brightmind App
I think that there is a relationship between becoming more mindful and being able to take on those perspectives and actually appreciate them.
Imagine having a toolbox of mindfulness techniques right in your pocket. That's what Toby Sola, CEO of the Brightmind meditation app, aims to offer. In this episode of 'The Social Exchange', host Zach Rhoads chats with Sola about how Brightmind stands out in the crowded world of meditation apps. If you've tried mindfulness before and felt like something was missing, this episode might have the answers you're looking for.
Sola dives into the core skills of meditation—equanimity, concentration, and attention—and explains how these can help not just with anxiety, but also with breaking unhelpful thinking patterns. He even touches on how mindfulness can spark creativity and improve emotional regulation. Whether you're curious about how meditation can aid in addiction recovery or simply want to enhance your daily life, this conversation offers practical insights and new perspectives.
Tune in to learn why Brightmind could be the game-changer you've been waiting for.