Arlina Allen
Arlina Allen
Bright Line Eating with Dr Susan Pierce Thompson - Part 2
Bright Line Eating with Dr Susan Pierce Thompson - Part 2
Bright Line Eating with Dr Susan Pierce Thompson - Part 2
Wednesday 25th October 2023
Join Arlina Allen and Dr. Susan Pierce Thompson as they explore Bright Line Eating, offering practical advice and hope for overcoming food addiction.
Explicit
74 minutes
Informative
Inspiring
Hopeful
Transformative
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
371 (View all)
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Get the buttons here!Bright Line Eating with Dr. Susan Pierce Thompson: Unpacking the Journey to Food Freedom
Episode Overview
- Dr. Susan Pierce Thompson shares her personal journey with food addiction and the science behind Bright Line Eating
- Addressing common misconceptions about food addiction and offering practical advice for sustainable recovery
- Insights into the complexities of food addiction and the path to lasting food freedom
- Bright Line Eating's transformative impact on countless lives, providing hope and a proven solution for battling food addiction
- Practical and inspiring discussion offering a sustainable way forward for reclaiming health and wellbeing
In Bright Line Eating, we eat a lot of food. People's plates are mounding high with food. People more often say it's too much food than it's too little food.
Ever wondered how to break free from the chains of food addiction? In this episode of 'The One Day at a Time Recovery Podcast', host Arlina Allen sits down for a second round with Dr. Susan Pierce Thompson, the NYT Best Selling author behind Bright Line Eating. If you missed the first part, it was all about Susan's personal story.
This time, they dive deep into the nuts and bolts of Bright Line Eating, addressing some of the controversies and common misconceptions head-on. Susan's journey from struggling with her own food issues to developing a science-backed program is both enlightening and inspiring. Whether you're battling food addiction yourself or supporting someone who is, this conversation offers practical advice and a fresh perspective on achieving lasting health and wellbeing.
From understanding the psychology behind cravings to finding sustainable solutions, Susan's insights are a beacon of hope for anyone looking to reclaim their life from food addiction. Tune in to hear how Bright Line Eating has transformed lives and discover actionable steps to start your own journey towards food freedom.