Gray Area Drinking: Jolene Parks' Insightful Chat with Brice Hancock
Gray area drinking has opened the door for people who are struggling with alcohol just because they're not in that end.
Ever heard of Gray Area Drinking? It's that tricky middle ground where you're not hitting rock bottom but still feel like alcohol is playing too big a role in your life. In this episode of 'Mile High Recovery Chat', host Brice Hancock sits down with TEDX speaker Jolene Parks to unpack this often-overlooked topic. Jolene shares her personal journey through Gray Area Drinking, revealing how shame and embarrassment can cloud the path to recovery.
She emphasizes the power of connection and community, essential elements in her own healing process. Jolene also brings her expertise in functional nutrition and medicine into the conversation, introducing listeners to her unique approach called the Nourish Method. This method focuses on holistic well-being, including the fascinating link between our brain and gut, known as Polyvagal Theory.
Brice and Jolene's discussion offers a fresh perspective on sobriety, making it clear that you don't have to hit 'rock bottom' to seek help. Whether you're struggling with alcohol or supporting someone who is, this episode provides valuable insights and practical advice for anyone navigating their relationship with alcohol.