Matt Gardiner
Matt Gardiner
'BreathYoga' || ADRIAN COX
'BreathYoga' || ADRIAN COX
'BreathYoga' || ADRIAN COX
Thursday 3rd November 2022
Join Matt Gardiner and Adrian Cox on 'Beyond Recovery' as they discuss how yoga and breathwork can heal past traumas and support addiction recovery.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!BreathYoga with Adrian Cox: Healing Through Breath and Movement
It's really easy to do and nearly anybody can do it, and it has effects that you can strap a person up into different kind of monitors and you can see immediately that the heart rate variability starts to increase.
Ever thought about how yoga and breathwork can transform your life? In this episode of 'Beyond Recovery', Matt Gardiner sits down with Adrian Cox, a seasoned yoga instructor and the founder of Yoga Elements in Bangkok. Adrian’s journey from Seattle to becoming a yoga pioneer in Thailand is nothing short of fascinating. He shares how yoga and breathwork have been pivotal in his own healing journey, helping him overcome past traumas and find a fulfilling life free from addiction.
Adrian delves into the science behind breathwork, explaining how it can positively impact heart rate variability and enhance stress resilience. He breaks down various breathing techniques that anyone can adopt to cultivate a conscious breathing habit. The conversation also touches on the benefits of meditation and retreats, especially for those in addiction recovery. Adrian's Breathe to Awaken program, which focuses on Indian Pranayamas, is highlighted as a powerful tool for self-care and personal growth.
Listeners will find Adrian's insights both inspiring and practical, offering a fresh perspective on recovery and the importance of self-care. Whether you're new to yoga or a seasoned practitioner, this episode provides valuable takeaways for everyone. Tune in to explore how integrating yoga and breathwork into your routine can lead to profound healing and a more balanced life.