Yitz Epstein
Yitz Epstein
Breathwork In Healing
Breathwork In Healing
Breathwork In Healing
Monday 23rd September 2024
Discover how breathwork can aid in healing from narcissistic abuse with practical tips from Yitz Epstein on the Narcissism Recovery Podcast.
Explicit
24 minutes
Informative
Encouraging
Compassionate
Supportive
Healing
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Harnessing the Power of Breathwork for Healing
Episode Overview
- Breathwork helps balance the nervous system and reduce stress.
- Different breathing techniques can manage anxiety and depression.
- Mindful breathing promotes emotional regulation and overall well-being.
- Proper breathing can improve physical health by balancing oxygen and carbon dioxide levels.
- Integrating breathwork into daily routines can aid in healing from past traumas.
Breathing is a function that happens automatically, but at any moment, we can take conscious control over it and transform our lives.
Breathwork is more than just a trendy wellness practice – it’s a powerful tool for healing, especially for those recovering from narcissistic abuse. In this episode of the Narcissism Recovery Podcast, Yitz Epstein takes you on a journey through the transformative benefits of breathwork. He explains how conscious breathing can help balance the nervous system, reduce stress, and promote overall well-being. You'll learn about different breathing techniques that can be used to manage anxiety, depression, and even trauma triggers.
Yitz shares personal experiences and practical advice on how to integrate breathwork into your daily routine, making it accessible for everyone, regardless of their past experiences or current struggles. He emphasises the importance of mindful breathing in achieving a state of calm and balance, which is crucial for those who have endured chronic stress or unsafe environments. Yitz's compassionate approach and easy-to-follow explanations make this episode both informative and encouraging.
If you're looking for a way to take control of your mental and emotional health, this episode is a must-listen. So why not take a deep breath and dive into the world of breathwork with Yitz Epstein? It might just be the breath of fresh air you need on your healing journey.