gris alves
gris alves
Breathing Under Water
Breathing Under Water
Breathing Under Water
Sunday 31st May 2020
Join Gris Alves and Beth from hospice on 'Tales of Recovery' as they discuss grief, coping mechanisms, and finding hope during difficult times.
Explicit
16 minutes
Inspiring
Hopeful
Informative
Raw
Thought-provoking
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
161 (View all)
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Get the buttons here!Breathing Under Water: Navigating Grief and Finding Hope
Speaking heals, being heard heals even more. This feeling of Breathing Under Water is near, it is REAL and as tangible as ever.
Imagine feeling like you're breathing under water—overwhelmed, suffocated by grief. In this episode of 'Tales of Recovery', Gris Alves sits down with Beth from hospice to dive deep into the raw emotions that come with profound loss. Gris opens up about her own journey through the dark waters of grief after losing her mother, sharing how she managed to stay afloat.
Beth adds her perspective, describing the heavy sensation of grief and how it feels almost tangible, like breathing under water. Together, they explore practical coping mechanisms that have helped them and others in similar situations. From meditation and breathwork to the power of simply speaking and being heard, Gris and Beth offer a compassionate guide for those navigating their own storms.
They also touch on the importance of social justice and activism, discussing how standing up for others can be a vital part of the healing process. Throughout the conversation, the emphasis remains on the importance of asking for help and recognizing that you're not alone. Gris and Beth remind listeners that experiencing pain and suffering is a shared human experience, and it's okay to seek support.
By the end of the episode, you'll find a sense of solidarity and hope, knowing that together, we can become better humans through our struggles. This episode is a heartfelt blend of personal stories, practical advice, and a reminder of our collective resilience. Tune in for an inspiring and hopeful discussion that offers both comfort and actionable steps for those dealing with grief.