Jude Galea
Jude Galea
Breathing Cold with Alex Tsuk
Breathing Cold with Alex Tsuk
Breathing Cold with Alex Tsuk
Saturday 29th April 2023
Join Dr. Jude and Alex Tsuk as they explore the transformative benefits of breathwork and ice baths for holistic health on the Body Mind Soul podcast.
Explicit
54 minutes
Empowering
Inspiring
Informative
Thought-provoking
Raw
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Harnessing Breath and Ice: Alex Tsuk on Healing from Within
Episode Overview
- Breathwork as the 'Swiss Army tool for our health', enabling conscious access to the autonomic nervous system
- Techniques to access the parasympathetic nervous system through breath control and its impact on overall health
- Exploring the modified Wim Hof breath technique and its proposed outcomes
- The physical and psychological benefits of ice baths, including the importance of discomfort in self-discovery
- Embracing joy and following bliss for holistic health, emphasizing the interconnectedness of body, mind, and soul
The secret is to find the right questions. It's not about finding answers, but about embracing uncertainty and making space for self-discovery.
Imagine harnessing the power of your breath to transform your health. In this episode of the Body Mind Soul podcast, Dr. Jude chats with Alex Tsuk, a seasoned breathwork facilitator and founder of Breathing Cold. With over 6000 trainees under his belt, Alex brings a wealth of knowledge about the profound effects of breathwork and ice baths on our overall well-being. Alex describes breathwork as a 'Swiss Army tool for our health'.
He explains how consciously connecting to your breath can activate the parasympathetic nervous system, promoting a state of rest, digestion, and repair that is essential for healing. The conversation delves into various types of breathwork and offers practical tips on how to incorporate these techniques into your daily routine. But that's not all. Alex also shares insights on the modified Wim Hof breath technique and its remarkable impact on the body, mind, and soul.
He discusses the physiological and psychological benefits of ice baths, emphasizing the importance of embracing discomfort to foster growth and self-awareness. Throughout their discussion, Dr. Jude and Alex highlight the interconnectedness of our body, mind, and soul. They provide practical advice and thought-provoking perspectives that encourage listeners to explore alternative therapies for holistic health. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights to help you on your journey.