Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
Breathing, Biofeedback and Heart Rate Variability (HRV)
Breathing, Biofeedback and Heart Rate Variability (HRV)
Breathing, Biofeedback and Heart Rate Variability (HRV)
Wednesday 25th May 2022
Discover how breathing techniques and heart rate variability can manage chronic pain and improve well-being in this 'Healthscape' episode.
60 minutes
Informative
Hopeful
Empowering
Transformative
Engaging
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!Mastering Calm: The Power of Breathing and Heart Rate Variability
I believe people can get better with many different treatments, but actually changing the trajectory of one's health, I think, is requisite to be able to sit with your fears and to be able to sit with that sensation and learn to have it give you comfort as opposed to fear.
Ever wondered how something as simple as breathing could transform your health? In this episode of 'Healthscape', Dr. Trevor Campbell welcomes Dr. Raouf Gharbo, Director of Cardiac and Wellness Integration at Virginia Commonwealth University. Together, they dive into the fascinating world of heart rate variability (HRV), biofeedback, and breathing techniques. These methods aren't just fancy terms; they hold the key to managing chronic pain, reducing anxiety, and boosting overall mental and physical flexibility. Dr.
Gharbo explains how these accessible techniques can help you control the brain-body connection, leading to reduced fatigue and hypervigilance. It's all about shifting from a state of stress to a state of calm, allowing your brain to function at its best. Imagine being able to tap into your body's natural rhythm to find peace and improve your health. The episode also highlights the central role of the diaphragm in breathing and the understated power of authenticity and letting go. Dr.
Campbell and Dr. Gharbo break down these concepts in a way that's easy to understand and apply in daily life. Whether you're dealing with chronic pain, anxiety, or just looking for ways to enhance your well-being, this episode offers practical advice that can make a real difference. Tune in to 'Healthscape' and discover how mastering your breath can be a game-changer for your health journey.
This isn't just about managing symptoms; it's about empowering yourself with tools that promote lasting wellness.