Find Calm: Breathing Anchor Mindful Meditation with Cice Rivera
Episode Overview
Cice Rivera guides listeners through a mindfulness practice to dissolve anxiety and decrease stress
Listeners learn to cultivate a precise awareness of the breath's movement and soothe stress or discomfort with kindness
Rivera empowers listeners to embrace thoughts and emotions without feeling overwhelmed, offering tools to choose how to relate to life
Listeners are encouraged to bring the breathing anchor practice to a close and transition smoothly into their next activity
The episode culminates with a powerful reminder: by taking care of yourself, you're taking care of everyone else
By taking care of yourself, you're taking care of everyone else. I am humbled and at your service.
Imagine finding a moment of calm in the chaos of daily life. In this episode of 'Life & Death Paradox', Cice Rivera invites you to do just that through a guided mindfulness meditation. It's not about cake or crime stories this time; it's about taking a breath and anchoring yourself in the present.
Whether you're new to meditation or a seasoned practitioner, Rivera's gentle voice and thoughtful guidance offer a sanctuary from the stress and anxiety that can often overwhelm us. You'll be led to focus on the simple yet profound sensations of your breath and body, helping you cultivate a sense of peace and presence. By the end of this session, you'll feel more grounded, more connected, and better equipped to face whatever life throws your way.
This episode is perfect for anyone looking to soothe their mind and find a little bit of tranquility in their day.
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Cice Rivera
Cice Rivera
Breathing Anchor Mindful Meditation
Breathing Anchor Mindful Meditation
Breathing Anchor Mindful Meditation
Sunday 7th May 2023
Experience peace with Cice Rivera's 'Breathing Anchor Mindful Meditation'. Find calm, reduce anxiety, and reconnect with the present moment.
Real stories of brave souls, broken or on purpose, sharing their life's story of mental health, addictions, crossed path with suicide attempts or lost someone to suicide, even struggling to awaken or ...(view more)
Find Calm: Breathing Anchor Mindful Meditation with Cice Rivera
Episode Overview
Cice Rivera guides listeners through a mindfulness practice to dissolve anxiety and decrease stress
Listeners learn to cultivate a precise awareness of the breath's movement and soothe stress or discomfort with kindness
Rivera empowers listeners to embrace thoughts and emotions without feeling overwhelmed, offering tools to choose how to relate to life
Listeners are encouraged to bring the breathing anchor practice to a close and transition smoothly into their next activity
The episode culminates with a powerful reminder: by taking care of yourself, you're taking care of everyone else
By taking care of yourself, you're taking care of everyone else. I am humbled and at your service.
Imagine finding a moment of calm in the chaos of daily life. In this episode of 'Life & Death Paradox', Cice Rivera invites you to do just that through a guided mindfulness meditation. It's not about cake or crime stories this time; it's about taking a breath and anchoring yourself in the present.
Whether you're new to meditation or a seasoned practitioner, Rivera's gentle voice and thoughtful guidance offer a sanctuary from the stress and anxiety that can often overwhelm us. You'll be led to focus on the simple yet profound sensations of your breath and body, helping you cultivate a sense of peace and presence. By the end of this session, you'll feel more grounded, more connected, and better equipped to face whatever life throws your way.
This episode is perfect for anyone looking to soothe their mind and find a little bit of tranquility in their day.