Cice Rivera
Cice Rivera
Breathing Anchor Mindful Meditation
Breathing Anchor Mindful Meditation
Breathing Anchor Mindful Meditation
Sunday 7th May 2023
Experience peace with Cice Rivera's 'Breathing Anchor Mindful Meditation'. Find calm, reduce anxiety, and reconnect with the present moment.
11 minutes
Empowering
Inspiring
Healing
Informative
Supportive
About this podcast
Author:
Cice Rivera
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
24 (View all)
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Get the buttons here!Find Calm: Breathing Anchor Mindful Meditation with Cice Rivera
Episode Overview
- Cice Rivera guides listeners through a mindfulness practice to dissolve anxiety and decrease stress
- Listeners learn to cultivate a precise awareness of the breath's movement and soothe stress or discomfort with kindness
- Rivera empowers listeners to embrace thoughts and emotions without feeling overwhelmed, offering tools to choose how to relate to life
- Listeners are encouraged to bring the breathing anchor practice to a close and transition smoothly into their next activity
- The episode culminates with a powerful reminder: by taking care of yourself, you're taking care of everyone else
By taking care of yourself, you're taking care of everyone else. I am humbled and at your service.
Imagine finding a moment of calm in the chaos of daily life. In this episode of 'Life & Death Paradox', Cice Rivera invites you to do just that through a guided mindfulness meditation. It's not about cake or crime stories this time; it's about taking a breath and anchoring yourself in the present.
Whether you're new to meditation or a seasoned practitioner, Rivera's gentle voice and thoughtful guidance offer a sanctuary from the stress and anxiety that can often overwhelm us. You'll be led to focus on the simple yet profound sensations of your breath and body, helping you cultivate a sense of peace and presence. By the end of this session, you'll feel more grounded, more connected, and better equipped to face whatever life throws your way.
This episode is perfect for anyone looking to soothe their mind and find a little bit of tranquility in their day.