KDD Media Company
KDD Media Company
Breathe, Don’t Be The Victim, Stoicism, No Feeling Is Constant & Live An Actionable With Todd Steinberg
Breathe, Don’t Be The Victim, Stoicism, No Feeling Is Constant & Live An Actionable With Todd Steinberg
Breathe, Don’t Be The Victim, Stoicism, No Feeling Is Constant & Live An Actionable With Todd Steinberg
Sunday 19th March 2023
Todd Steinberg discusses overcoming anxiety through breath work and stoicism on 'Knockin' Doorz Down'.
Explicit
54 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
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Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
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Get the buttons here!Todd Steinberg: From Anxiety to Actionable Living with Breath Work and Stoicism
So just now you're sending a signal to your brain saying: oh, all right, it's time to calm down, it's not time to go to sleep, it's just time to calm down.
Ever felt like anxiety was running your life? Todd Steinberg knows that feeling all too well. Growing up, Todd watched his father suffer from constant worry and poor health, leading him to his own battle with debilitating anxiety. But instead of letting it define him, Todd chose a different path. In this episode of 'Knockin' Doorz Down', host Jason LaChance dives into Todd's transformative journey, revealing how he turned his life around through the practice of stoicism and breath work.
Todd opens up about his childhood, the impact of his father's health issues, and the moment he decided he didn't want to follow the same fate. Through studying stoicism, he discovered the power of proper breathing techniques, which not only improved his health but also shifted his mindset. This journey led him to create Komuso and the Shift breathing tool, aimed at helping others conquer anxiety and live with purpose. Listeners will find Todd's story both relatable and inspiring.
He discusses practical techniques like bellows breathing and using a pendant to manage anxiety. By focusing on the mind-body connection and creating new habits through neuroplasticity, Todd shows that it's possible to break free from negative self-talk and lead an actionable life. If you're looking for ways to manage anxiety or just need a dose of inspiration, this episode is a must-listen.
Todd's journey is a powerful reminder that with the right tools and mindset, anyone can overcome their struggles and live a more fulfilling life.