The Recovery Show
The Recovery Show
Breaking Through Denial: Honesty is Essential – 412
Breaking Through Denial: Honesty is Essential – 412
Breaking Through Denial: Honesty is Essential – 412
Monday 24th June 2024
Discover the essential role of honesty in recovery with Barb W as she shares her journey through denial and deceit while living with an alcoholic partner.
73 minutes
Honest
Informative
Raw
Supportive
Hopeful
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
424 (View all)
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Get the buttons here!Breaking Through Denial: The Power of Honesty in Recovery
Episode Overview
- Honesty is crucial for starting recovery.
- Denial and deceit can have severe emotional impacts.
- Accepting reality helps in overcoming denial.
- Letting go of control is essential for true recovery.
- Self-awareness is key to personal growth.
Fear is the false belief that I won't have the resources I need to meet the challenges of the present moment
In this eye-opening episode of 'The Recovery Show', host Spencer welcomes Barb W to discuss the critical role of honesty in the recovery journey, especially when facing the first step of the Al-Anon program. Barb shares her personal experiences with denial and deceit while living with an alcoholic partner, highlighting the emotional and psychological toll it took on her life.
She opens up about her initial attempts to control the situation, only to realise that honesty with herself was the first step towards true recovery. Barb’s story is both raw and relatable, as she recounts her struggles with internal denial and the impact it had on her relationships and mental health. Spencer and Barb dive into the complexities of acknowledging one's own denial and deceit, stressing how essential it is to be truthful with oneself and others.
They discuss the importance of accepting reality as it is, rather than hiding behind a facade. Barb also reads a poignant letter from Lois W, written during a difficult time in her husband's battle with alcoholism, further emphasising the theme of honesty. The episode doesn’t shy away from the tough questions: How do you get honest with yourself? What are the consequences of living in denial?
Barb’s candid reflections provide a roadmap for those grappling with similar issues, offering hope and practical advice. She talks about the transformative power of admitting one's own flaws and the relief that comes from finally letting go of control. This episode is a must-listen for anyone struggling with the effects of alcoholism in their lives or those seeking to understand the importance of honesty in recovery.
It’s a compelling reminder that facing the truth, no matter how painful, is a crucial step towards healing and serenity. So, are you ready to take that first step towards honesty?