Mark Leeds, D.O.
Mark Leeds, D.O.
Breaking the Cycle: Tips for Avoiding Alcohol Relapse
Breaking the Cycle: Tips for Avoiding Alcohol Relapse
Breaking the Cycle: Tips for Avoiding Alcohol Relapse
Sunday 17th December 2023
Join Dr. Mark Leeds as he shares essential tips for preventing alcohol relapse. Learn about triggers, support networks, and a holistic approach to recovery.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
381 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Tips to Prevent Alcohol Relapse with Dr. Mark Leeds
Episode Overview
- Understanding the emotional, mental, and physical stages of the alcohol relapse cycle is crucial for prevention.
- Identifying triggers and high-risk situations empowers individuals to develop effective avoidance and management strategies.
- Building a robust support network and seeking professional help are vital components of a successful recovery journey.
- Incorporating mindfulness, self-awareness, and a healthy routine contributes to long-term sobriety.
- Setting realistic goals, learning from past experiences, and celebrating successes are essential for maintaining motivation and commitment.
By understanding the cycle of relapse, identifying triggers in high-risk situations, developing coping strategies, building a support network, seeking professional help, practicing mindfulness, creating a healthy lifestyle, setting realistic goals, learning from past mistakes, and celebrating successes, individuals can increase their chances of long-term recovery.
Imagine facing the daunting challenge of staying sober after battling alcohol addiction. Dr. Mark Leeds, an experienced osteopathic physician, dives deep into this struggle in his podcast episode 'Breaking the Cycle: Tips for Avoiding Alcohol Relapse'. Dr. Leeds brings his wealth of knowledge to the table, offering practical advice and heartfelt insights for anyone on the path to long-term sobriety. He emphasizes the importance of understanding the relapse cycle, pinpointing personal triggers, and building strong support networks.
This episode isn't just about theory; it's packed with actionable strategies to help you stay on track. From embracing a healthier lifestyle to seeking professional help, Dr. Leeds covers it all. He also highlights the power of mindfulness and self-awareness in preventing relapse, encouraging listeners to set realistic goals and celebrate their progress. Whether you're in recovery or supporting someone who is, this episode provides a compassionate guide to navigating the ups and downs of sobriety.