Mark Jennison
Mark Jennison
Breaking the Cycle
Breaking the Cycle
Breaking the Cycle
Monday 10th June 2019
Join Mark Jennison on IAMACOMEBACK as he discusses breaking the cycle of addiction through self-awareness and emotional regulation.
7 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Mark Jennison
Overview:
Categories:
Recovery Reimagined
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
223 (View all)
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Get the buttons here!Breaking Free: Mark Jennison on Conquering Addiction's Hold
I want you to understand that this trap door into success or this trap door into failure is won or lost in those first three stages.
Ever felt trapped in a cycle you just can't break? In this episode of IAMACOMEBACK, Mark Jennison dives into the nitty-gritty of addiction and offers a lifeline to those looking to reclaim their lives. Jennison zeroes in on the emotional triggers that often keep people chained to their habits, emphasizing the critical role of self-awareness and mindfulness. He breaks down how the first three stages of addiction are pivotal, making or breaking your journey to recovery.
Jennison doesn't just talk theory; he shares practical advice like journaling your thoughts and feelings to better understand and manage your emotions. This episode is a must-listen for anyone battling addiction or supporting someone who is. Jennison’s insights offer a beacon of hope, showing that with the right tools and mindset, breaking free is entirely possible.