Breaking the Shame Cycle: Insights on Relapse from Soberholic Podcast
Let a relapse be a motivator to do something different in your life and just understand that whatever happened there didn't work.
Ever wondered how to bounce back after a relapse? In this episode of the Soberholic Podcast, hosts Roger Boaz and Jason Rice dive deep into the often-taboo topic of relapse in addiction recovery. They share their personal stories of stumbling and getting back up, making it clear that relapse isn't the end—it's just another part of the journey.
Roger and Jason explore how shame can keep you stuck in a vicious cycle, and they offer practical tips for breaking free from it. From the importance of community support to the role of spirituality in finding inner strength, they cover it all. You'll hear about their own battles with binge eating and how they've used those experiences to grow stronger. This episode is packed with real talk, heartfelt advice, and a touch of humor to keep things light.
It's perfect for anyone who's faced setbacks and is looking for a way to turn them into comebacks. Tune in for a candid conversation that offers both hope and practical tools for staying on track.