Kendra Beavis
Kendra Beavis
Brain Magic Unleashed: Dancing with Neurons ft. Jessica Raaum Foster
Brain Magic Unleashed: Dancing with Neurons ft. Jessica Raaum Foster
Brain Magic Unleashed: Dancing with Neurons ft. Jessica Raaum Foster
Tuesday 20th February 2024
Join Kendra Beavis and Jessica Raaum Foster on 'Tribe of Unicorns' to discover how neural drills can boost your brain's performance and improve well-being.
51 minutes
Empowering
Informative
Hopeful
Inspiring
Educational
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
78 (View all)
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Get the buttons here!Brain Gymnastics: Unlocking Your Potential with Jessica Raaum Foster
Episode Overview
- Discover the power of neural performance coaching with Jessica Raaum Foster
- Learn how neural drills can transform pain management and performance
- Explore the concept of brain plasticity and its impact on mental well-being
- Uncover strategies for anxiety relief and depression support through holistic approaches
- Empower yourself with tools to enhance your brain's potential for healing and growth
Brains need novelty. For those of us that are creative, we actually need it more. Novelty keeps the brain interested and engaged.
Ever wondered if your brain could hit the gym? Kendra Beavis sits down with the fascinating Jessica Raaum Foster, a NeuroPerformance coach who turns neuroscience into a dance party for your neurons. In this episode of 'Tribe of Unicorns', Jessica shares her journey from San Francisco’s East Bay to becoming a master trainer in Z Health Performance. She reveals how simple neural drills and exercises can zap away pain, reduce anxiety, and even help with ADHD.
Imagine balance exercises that make you feel like a tightrope walker and eye drills that are more secret dance moves than medical routines. Jessica’s methods are like playing a video game with your brain’s wiring, tweaking and tuning it until you're living your best life. Through her unique approach, she shows how engaging with your nervous system's 'hardware' can lead to amazing improvements in both physical and mental health.
Whether you're dealing with performance anxiety or just looking to enhance your overall well-being, this episode is packed with practical tips and fascinating insights that could transform your life. So grab your headphones and get ready to dance with your neurons!