Dr. Maya Novak
Dr. Maya Novak
Brad Yates - Overcoming Emotional Distress with EFT When Healing an Injury
Brad Yates - Overcoming Emotional Distress with EFT When Healing an Injury
Brad Yates - Overcoming Emotional Distress with EFT When Healing an Injury
Tuesday 7th February 2023
Learn how Emotional Freedom Techniques (EFT) can aid in overcoming emotional distress and support injury recovery with expert Brad Yates on 'The Mindful Injury Recovery Talks'.
65 minutes
Informative
Empowering
Healing
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Author:
Dr. Maya Novak
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Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Get the buttons here!Brad Yates on Tapping into Healing: Emotional Freedom Techniques for Injury Recovery
Most of us have changed our minds about something at some point, whether we decided that coffee was bad for us, and then we read a report that said actually drinking some coffee, a cup of coffee in the morning, might have certain health benefits, and so we may change our mind about that. So the tapping helps us calm ourselves down and clear that feeling of threat, so that we can look at and go. So we're creating the safety to change our minds.
Imagine being able to alleviate emotional distress and aid your physical recovery with just a few taps on your body. In this episode of 'The Mindful Injury Recovery Talks,' Dr. Maya Novak sits down with Brad Yates, an expert in Emotional Freedom Techniques (EFT), to explore this fascinating method. EFT, often described as a form of self-acupuncture without needles, involves tapping on specific meridian points on the body to release blocked energy and promote healing.
Brad Yates brings his wealth of knowledge and over 1,000 YouTube videos to the table, making this episode a treasure trove of insights for anyone dealing with physical trauma and emotional stress. You'll learn about the science behind EFT, how it works to calm the nervous system, and its benefits for emotional well-being. Brad also shares practical tips and techniques for using EFT to address various types of injuries and emotional challenges.
Whether you're new to tapping or a seasoned practitioner, this episode offers valuable guidance on creating a personalized healing plan that integrates mind and body. Tune in to discover how you can take control of your healing journey and find deeper recovery through the power of EFT.