BPD or NPD Relationship Breakups The First Step to Surviving & RecoveryBPD or NPD Relationship Breakups The First Step to Surviving & Recovery
Surviving BPD Relationship Breakups
BPD or NPD relationship breakups. The first step to surviving and transitioning to an active recovery process begins with a rationally known final Breakup even when cognitive and emotional dissonance still drives rumination and strong feelings of...
45:56•10 Dec 2022
Surviving BPD and NPD Breakups: Insights from A.J. Mahari
“Step one of the BPD or NPD relationship breakup and surviving and starting to heal from it is knowing and accepting that there's an end there from which you now have to find your way through a lot of pain, a lot of grief, a lot of things that go back to family of origin.”
Breaking up with someone who has Borderline Personality Disorder (BPD) or Narcissistic Personality Disorder (NPD) is no walk in the park. In this episode, counselor and trauma recovery coach A.J. Mahari shares her wisdom from over three decades of experience. She dives into the emotional rollercoaster that these breakups often bring, including the limbo and recycling patterns that can keep you stuck. Mahari's approach is all about gaining clarity and understanding, even when your heart and mind are at odds.
She stresses the importance of accepting the finality of the breakup as a crucial first step toward healing. But it's not just about moving on; it's about digging deep to address childhood wounds and discovering your true self. Whether you're in the thick of a breakup or looking to understand these complex dynamics better, Mahari offers practical advice and compassionate support. Tune in for a journey toward self-discovery and emotional wellness.
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