12th Step Podcast
12th Step Podcast
Boundries
Boundries
Boundries
Friday 5th February 2021
Discover how setting personal boundaries can aid recovery from sexual addiction and foster respectful relationships on The 12th Step Podcast.
Explicit
45 minutes
Informative
Hopeful
Supportive
Engaging
Thought-provoking
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Setting Boundaries: Key to Recovery and Healthy Relationships
Personal Boundaries are important because they set the basic guidelines of how you want to be treated.
Ever wondered why setting boundaries feels so crucial yet so challenging? In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive deep into the concept of personal boundaries and their vital role in recovery from sexual addiction. They kick things off by defining boundaries as guidelines that help determine how others can treat you. But it's not about controlling others; it's about protecting your own well-being and ensuring mutual respect in all your relationships.
The hosts share candid stories from their own lives, illustrating the struggles and triumphs of establishing both internal and external boundaries. Internal boundaries might involve limiting exposure to triggers or negative influences, while external boundaries could mean saying no to requests that don't align with your values. It's all about creating a safe space for yourself. One of the standout points in this episode is how boundaries impact relationships.
Gary, Mike, and Daniel discuss how healthy relationships thrive on mutual respect and understanding of each other's limits. They also touch on the damage that boundary violations can cause, leading to distrust and resentment. On the flip side, respecting boundaries can strengthen bonds and build trust. As the episode wraps up, the hosts offer practical advice for those in recovery. They stress the importance of clear and assertive communication when setting boundaries, even if it feels uncomfortable.
They also encourage listeners to be kind to themselves and seek support from others who understand the journey of recovery. This episode is a must-listen for anyone looking to create healthier relationships and a supportive environment for their recovery journey. By setting personal boundaries, you can foster respect, safety, and care in your interactions with others.