Crystal Merck
Crystal Merck
Boundaries: What’s it all about?
Boundaries: What’s it all about?
Boundaries: What’s it all about?
Sunday 8th March 2020
Join Crystal Merck as she shares her journey of setting boundaries, finding self-respect, and empowerment in this heartfelt episode of 'Hopeful Living'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Crystal Merck
Overview:
Categories:
Navigating Challenges in Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Recovery Reimagined
Empowering Recovery Journeys
Links:
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Episodes:
24 (View all)
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Get the buttons here!Crystal Merck's Journey: Setting Boundaries and Finding Self-Respect
Boundaries are not because I don't love someone, but they are because I do love them and I do believe that that person has the right to make the choices that they want to make and live the life that they want to live, but I also have the right to have boundaries, to have choice and to live the life that I want to live.
Setting boundaries isn't always easy, especially when you're navigating the choppy waters of addiction and recovery. In this episode of 'Hopeful Living', Crystal Merck opens up about her own struggles and triumphs in learning to set and hold boundaries. Drawing from Brené Brown's simple yet profound definition of boundaries—what's okay and what's not okay—Crystal shares how this concept has transformed her life.
She candidly discusses her past tendency to expect others to meet her unspoken needs, leading to a cycle of disappointment and resentment. Through her experiences, particularly with loved ones battling addiction, Crystal realized that it's up to her to communicate her boundaries clearly and stick to them. This journey hasn't been without its challenges. Crystal talks about the emotional toll of holding firm on her boundaries, especially when faced with potential divorce or her son relapsing.
Yet, she discovered that setting boundaries is an act of love, both for herself and for those she cares about. It's about giving people the freedom to make their own choices while also respecting her own needs and limits. Throughout the episode, Crystal's honesty and vulnerability shine through as she recounts the lessons she's learned. She emphasizes that boundary-setting is a continuous process, one that requires ongoing effort and self-reflection.
Her story is a powerful reminder that respecting your own boundaries is a crucial step towards self-respect and empowerment. If you're grappling with similar issues in your personal or professional life, Crystal's insights might just offer the guidance and inspiration you need.