The Recovery Show
The Recovery Show
Boundaries Revisited – 396
Boundaries Revisited – 396
Boundaries Revisited – 396
Wednesday 29th March 2023
Barb N shares her journey and insights on setting boundaries in recovery, emphasizing self-care and compassion on The Recovery Show.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
424 (View all)
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Get the buttons here!Barb N's Journey: The Power of Boundaries in Recovery
A boundary of self-containment is something that you need to contain or stop doing, and what I've figured out over time is that there's two kinds of boundaries of self-containment.
Imagine hitting rock bottom without even knowing what 'codependency' means. That's exactly what happened to Barb N, who found herself at a low point while trying to help a homeless man. In this episode of 'The Recovery Show', Barb revisits the crucial topic of setting boundaries in the 12-step recovery process.
She shares her deeply personal story and the wisdom she gained along the way, making this a must-listen for anyone entangled in the challenges of loving an addict or alcoholic. Barb explains boundaries as essential tools for protecting yourself from harmful behaviors—both your own and others'. Whether it's stopping the habit of people-pleasing or starting to prioritize self-care, boundaries are about taking control of your well-being.
Barb breaks down the two types of self-containment boundaries: those that stop negative actions and those that encourage positive ones. But identifying and communicating these boundaries isn't always straightforward. Barb offers practical tips like paying attention to your feelings, practicing self-reflection, and seeking support from trusted friends or mentors. Her advice is clear: communicate your boundaries assertively but with compassion. Codependency often complicates the process of setting boundaries.
Barb shares her own struggles with codependency and how she overcame them through the 12-step program. She provides valuable tools for maintaining healthy boundaries, such as focusing on your own needs and learning your role in various situations. Ultimately, setting boundaries is about taking responsibility for your own happiness and freedom. It's also about developing compassion for yourself and others. As Barb puts it, 'The more compassion you have for yourself, the more compassion you have for others'.
This episode is a powerful exploration of how setting boundaries can lead to serenity and freedom in recovery. Whether you're new to this journey or have been on it for years, Barb's insights offer something valuable for everyone.